I have been suffering for quite a whilst now with fairly intense tummy pain in the evenings and the only way I can soothe my tummy is with a hot water bottle, my tummy if also very bloated. The only thing I can think it might be is raw carrots; I love them and am always eating them in the evenings. I'm sure I've seen a post on here that someone found raw carrots to cause pain.
I do have IBS as I was diagnosed around 20 years ago after having a Colonoscopy and Endoscopy.
Thanks very much