I am down to eating meat, potatoes, sweet potatoes, carrots and white bread. I have tried gluten free, dairy free, FODMAP, Atkins, you name it. Now hugely overweight and very ill and unhappy these are the only foods which don't seem to make things any worse after 5 years. I have been under the care of the dieticians at my local hospital and whilst very nice, have not been very helpful since no triggers for my IBS have been identified. If anyone has any interesting suggestions as to what to do with these sparse ingredients please help! I only drink water and am fed up with the same few dishes over and over again.