IBS & Acid Reflux

[CSmidge]

Ive had terrible coughing if i breathe in via my mouth where i bring up my stomach acids! My chest is burning and i know its linked to of eaten like a pig.

Anyone else suffer this? Ive had to eat rennies and gaviscon

[Hidden]

Hi, yes I use to get this, but now I know what foods play me up, and I don't eat them anymore. Although I didn't over eat, just ate normally.I keep to plain foods and I have given up meat, and become. pescatarian , so lots of oily fish. And now I don't get it. If you are over eating, try and pace yourself and watch what food are causing the reflux. I would avoid all fatty foods and snacks like crisps etc, and let it calm down. Hope you feel better soon.x

[CSmidge in reply to Hidden]

Not eating and taking gaviscon has helped

Thanks for the advice

[Amabile]

Hi

If this happens a lot it's worth getting checked out if you haven't already.

Best wishes

[Bobcat38]

Hi every animal on the planet knows what is supposed to eat,

Except us, we have forgotten,

Some people can get away with it

Some can't, I have suffered, a lot of problems during my life, and they can usually be solved by using common sense reasoning,

In most cases medication can only be short term fix, and can make things worse, cut out all,

Food That contain high consentrations of sugar and salt,

To give you an example, marmite,

This is the last thing I illuminated

From my diet,and now Am completely free of acid reflux.

I also had a sweet tooth, now avoid it as much as possible,

People in general are addicted

To lot of highly unatural, foods, White Bread, causes constipation

Once the gastric system is out of sinc, it takes a long time to get it running smoothly again, try and eat a bland but varied diet, fresh

Fruit and veg, brown bread, avoid

Cured and smoked meats, don't

Smoke, and only drink low strength alcohol, if you must,

Steer clear if you can, eat regular

Meals, think Animal that's what we are, Not many people will put up with this, and go for medication, and life time of problems.

Bobcat38

[Hidden]

Hi,

If you get reflux/heartburn/indigestion regularly, I suggest you try Gastrazyme tablets available at myvits.com/product/gastrazy....

After a year of PPIs and OTC meds, I discovered these and finally laid a duodenal ulcer to rest. I still take one before lunch and dinner and never have any upper digestive probs no matter what I eat.

Rosie

[CSmidge in reply to Hidden]

Fabulous, thanks

[Buffafly]

I've just discovered that my lung problems and GORD are connected somehow, so as you mention coughing it is something you might want to look into.

[Franjanu]

Anacids like you mentioned don't do good in be long run! they are just very commercialised and easy to get. After learning how bad they are I've never ever taken them again. Try using ginger or peppermint tea, flying rabbit (buy on Amazon) licorice etc.... The natural way. Cut out processed sugar, dairy,gluten and spicy foods and caffeine. Alkaline your body and you will feel the difference quite quickly. And don't lie down straight after Eating

Www.coconutandwhat.com