Hi folks, I'd appreciate your advice, felt really grotty since Monday, very queasy,"upset" stomach, loose stools and some diarrhoea,my urine is dark and concentrated first thing in the morning and I have cold-like symptoms: runny nose, discoloured mucus(sorry!),slight cough, feeling hot then shivery. Trying to work out whether I'm having an Ibs flare-up or a mild bout of gastric flu, I started the Fodmap diet 10 days ago, also lactose free, the bloating is better but nothing else has improved. Now I'm feeling like this I haven't a clue what to eat, I'd normally have toast and cream crackers and the like but I hate the gluten-free bread (though I've persisted with it)and cream crackers are obviously wheat based. Does anyone have any suggestions please?