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Fish Oil - Little Benefit
There was a news item on the BBC (I cannot post link on my dumb phone) that said researchers had found there was no real evidence that fish oil was beneficial to the heart. Indeed it was taken off prescription years ago. There does, however, seem to be benefits to general health from Omega 3 if not specifically
No oils, NO OILS
The famous cry by Dr Caldwell Esseltyn is "No Oils, NO OILS." I thought I might do a brief posting on why this is so important, what it actually means etc.
What he actually means is not "no oils" per se, because that is patently impossible. All plant foods contain oils naturally. So just by consuming
Top 10 benefits of Flaxseed + How to Add Flaxseeds to Your Diet
Hereās some interesting information dealing with flaxseed and linseed. It explains the health benefits of the two types of seeds.
Top 10 benefits of Flaxseed + How to Add Flaxseeds to Your Diet
Flaxseeds have been consumed for at least 6,000 years, making them one of the worldās first cultivated superfoods