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Zinc and Vit D
How much
Zinc
should I take a day as a supplement? 15, 30 or 50mg? Equally should I take Vit D? Again if so how much? Thank you.
How much
Zinc
should I take a day as a supplement? 15, 30 or 50mg? Equally should I take Vit D? Again if so how much? Thank you.
Zuzka1
in
Thyroid UK
7 years ago
Finished my 7 loading B12 still feel ill
have B12 jab every three months he also is having me checked for ME as he said my blood count was better than his although my B12 is low he thinks I have ME and asked me to Google it and read about it and to also mention this to the memory consultant who was coming to see me next Tuesday & to take
zinc
have B12 jab every three months he also is having me checked for ME as he said my blood count was better than his although my B12 is low he thinks I have ME and asked me to Google it and read about it and to also mention this to the memory consultant who was coming to see me next Tuesday & to take
zinc
MissD1503
in
Pernicious Anaemia Society
7 years ago
Headrush
Have felt a lot better the last 3 days since taking b12, b6, iron,
zinc
, magnezium and potassium.
Have felt a lot better the last 3 days since taking b12, b6, iron,
zinc
, magnezium and potassium.
Suzanam
in
Thyroid UK
7 years ago
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Supplements for Men
Also he is taking iron because he recently turned veggie but I heard that you shouldn't take iron and
zinc
together (he's now taking at different times of the day), I'm wondering if he should be taking iron at all though. It's all very confusing, any help much appreciated 😊
Also he is taking iron because he recently turned veggie but I heard that you shouldn't take iron and
zinc
together (he's now taking at different times of the day), I'm wondering if he should be taking iron at all though. It's all very confusing, any help much appreciated 😊
Lilli79
in
Fertility Network UK
7 years ago
Vitamins
Can I take VB12, B complex, VIt C, selenium and
zinc
all at the same time? Will it agrivate my tummy or good to go? Thank you.
Can I take VB12, B complex, VIt C, selenium and
zinc
all at the same time? Will it agrivate my tummy or good to go? Thank you.
Zuzka1
in
Thyroid UK
7 years ago
Supplements and endocrinologist appt
I take selenium,
zinc
, magnesium, b-complex and methylcobalamin, vit d. I'm on 200mcgs of thyroxine per day, but take my supplements late evening. I'm assuming they may want to do a fresh blood sample, but I'm not sure at the min.
I take selenium,
zinc
, magnesium, b-complex and methylcobalamin, vit d. I'm on 200mcgs of thyroxine per day, but take my supplements late evening. I'm assuming they may want to do a fresh blood sample, but I'm not sure at the min.
Sodo
in
Thyroid UK
7 years ago
Rash and itching
I also take vitamin c, d3, vitamin e,
zinc
. I also take enzymes before I eat. When my rash recently came back I added tumeric pills and they really help!
I also take vitamin c, d3, vitamin e,
zinc
. I also take enzymes before I eat. When my rash recently came back I added tumeric pills and they really help!
Mrspulido
in
MY SKIN
7 years ago
Advice on iron Tablets please plus other advice.
I have some blood test carried out in August and I had only just had the results they are (again handwritten on a piece of paper) March 2017 results (GP ordered this) TSH 6 mU/L (0.27 -4.5) Free T4 13.3 pmol/L (11-23
Zinc
9.4 umol/L (10.7 -18.4) Vitamin D 46 April 2017 results (GP ordered this) TSH
I have some blood test carried out in August and I had only just had the results they are (again handwritten on a piece of paper) March 2017 results (GP ordered this) TSH 6 mU/L (0.27 -4.5) Free T4 13.3 pmol/L (11-23
Zinc
9.4 umol/L (10.7 -18.4) Vitamin D 46 April 2017 results (GP ordered this) TSH
Peanut31
in
Thyroid UK
7 years ago
Improving sperm count & motility is possible!
But we'd done a bit of research and hubby started on the vitamins: Daily: folic acid, cod liver oil and high dosage
zinc
. Regularly but not daily: high dosage vitamin c, selenium and co enzyme q10. Also macha powder in smoothies.
But we'd done a bit of research and hubby started on the vitamins: Daily: folic acid, cod liver oil and high dosage
zinc
. Regularly but not daily: high dosage vitamin c, selenium and co enzyme q10. Also macha powder in smoothies.
Llama1
in
Fertility Network UK
7 years ago
Vitamin supplements advice
In particular Selenium,
Zinc
, B6, and Folic Acid.
In particular Selenium,
Zinc
, B6, and Folic Acid.
kittenmittens
in
Thyroid UK
7 years ago
Test resullts
4.0 (2.4-5.7) Serum T4 13 (9.0-20.0) Serum TSH 1.53 (0.35-4.94) TPO 58.6 (50.0) Weak positive Mean cell haemoglobin 310 (316.0-365.0) I am taking holland & barrett vegan multi vit & minerals containing vit A,D,E,C thiamin b1 riboflavin b2 niacin panthothenic acid vit b6 b12 folic acid calcium iron
zinc
4.0 (2.4-5.7) Serum T4 13 (9.0-20.0) Serum TSH 1.53 (0.35-4.94) TPO 58.6 (50.0) Weak positive Mean cell haemoglobin 310 (316.0-365.0) I am taking holland & barrett vegan multi vit & minerals containing vit A,D,E,C thiamin b1 riboflavin b2 niacin panthothenic acid vit b6 b12 folic acid calcium iron
zinc
Hidden
in
Thyroid UK
7 years ago
Supplements
I take thyroxine in the morning hour before breakfast, took one selenium with
zinc
and one 150mg magnesium half an hour after lunch had really bad tummy reaction. I am coeliac but supplements say they are gluten free has anyone any thoughts is this normal
I take thyroxine in the morning hour before breakfast, took one selenium with
zinc
and one 150mg magnesium half an hour after lunch had really bad tummy reaction. I am coeliac but supplements say they are gluten free has anyone any thoughts is this normal
Haus66
in
Thyroid UK
7 years ago
I only have a couple of symptoms of hyperthyroidism
I read that you need selenium and
zinc
for a healthy thyroid gland, so am currently taking supplements. I want to give it a few months before I see the doctor.
I read that you need selenium and
zinc
for a healthy thyroid gland, so am currently taking supplements. I want to give it a few months before I see the doctor.
AnneEvo
in
Thyroid UK
7 years ago
advice on supplementing
I give her selenium with
zinc
everyday, and some iron because her ferritin was 46 (13 -150). My question is do i just give her the selenium continuously or should she take a break from it from time to time. Also how long should I give her the iron before having her retested.
I give her selenium with
zinc
everyday, and some iron because her ferritin was 46 (13 -150). My question is do i just give her the selenium continuously or should she take a break from it from time to time. Also how long should I give her the iron before having her retested.
Hidden
in
Thyroid UK
7 years ago
Tsh 6.6 tell gp? Trying to conceive.
<0.4 IU/ml (0-0.4) B12 1977 ng/L (197-771) FOLATE (SERUM) 20.0 ng/L (3-0) 25 OH VITAMIN D >175.0 nmol/L (50.00 -200.00) Deficient<25 Insufficient 25 -49 Consider reducing dose >200 Serum
zinc
<0.4 IU/ml (0-0.4) B12 1977 ng/L (197-771) FOLATE (SERUM) 20.0 ng/L (3-0) 25 OH VITAMIN D >175.0 nmol/L (50.00 -200.00) Deficient<25 Insufficient 25 -49 Consider reducing dose >200 Serum
zinc
Refriedgenes
in
Thyroid UK
7 years ago
Of all the supplements, vitamins, minerals you've ever routinely taken, what most helped your thyroid, if any?
Hi All, I have been trying to increase my low minerals and blood readings - in my case, Vitamin D, Ferritin, and (I'm debating further intake of) Iodine….And thats all aside from supplements I've taken now for decades like: Krill Oil, Biotin, Magnesium, Tumeric,
Zinc
, Copper, Don Quai, Evening Primrose
Hi All, I have been trying to increase my low minerals and blood readings - in my case, Vitamin D, Ferritin, and (I'm debating further intake of) Iodine….And thats all aside from supplements I've taken now for decades like: Krill Oil, Biotin, Magnesium, Tumeric,
Zinc
, Copper, Don Quai, Evening Primrose
TappedOut
in
Thyroid UK
7 years ago
Researching T3
I take iron (prescribed) vit D, B12, vit C,
zinc
, magnesium. I've been researching T3 and am thinking of seeing if it works for me. My blood results last time are TSH. 0.40 (0.3 - 5.5 ) FreeT4. 20.1 (10.3 - 24.5 ) Free T3. 3.7 (3.5 - 6.5 ) I would aim firstly to reduce T4 and add in T3.
I take iron (prescribed) vit D, B12, vit C,
zinc
, magnesium. I've been researching T3 and am thinking of seeing if it works for me. My blood results last time are TSH. 0.40 (0.3 - 5.5 ) FreeT4. 20.1 (10.3 - 24.5 ) Free T3. 3.7 (3.5 - 6.5 ) I would aim firstly to reduce T4 and add in T3.
Shazamm
in
Thyroid UK
7 years ago
Thyroid Levels Variation and Circadian Rhythm
I give Mum
zinc
selenium B12 D3 K2 Bvits. Does anyone have any ideas please?
I give Mum
zinc
selenium B12 D3 K2 Bvits. Does anyone have any ideas please?
Dramlouie
in
Thyroid UK
7 years ago
TSH, T3, etc.
Omega-3 index should be above 8 percent and your omega 6-to-3 ratio between 0.5 and 3.0 You can get the omega-3 index test here TNF alpha Less than 6.0 TSH Less than 2.0 microunits/mL Free T3 3.2-4.2 pg/mL Reverse T3 Less than 20 ng/mL Free T4 1.3-1.8 ng/mL Serum copper and
zinc
Omega-3 index should be above 8 percent and your omega 6-to-3 ratio between 0.5 and 3.0 You can get the omega-3 index test here TNF alpha Less than 6.0 TSH Less than 2.0 microunits/mL Free T3 3.2-4.2 pg/mL Reverse T3 Less than 20 ng/mL Free T4 1.3-1.8 ng/mL Serum copper and
zinc
Magill69
in
Thyroid UK
7 years ago
New with Hashimotos. Need help interpreting results.
I limit dairy and gluten and take a thyroid supplement (160mcg iodine, 100mcg selenemium, 1000IU of Cholecalciferol and 5mg
zinc
as sulfate). I have a new endocrinologist appointment for early September. Would T3 help?. If so, what are the convincing arguments I can present?
I limit dairy and gluten and take a thyroid supplement (160mcg iodine, 100mcg selenemium, 1000IU of Cholecalciferol and 5mg
zinc
as sulfate). I have a new endocrinologist appointment for early September. Would T3 help?. If so, what are the convincing arguments I can present?
Jmag
in
Thyroid UK
7 years ago
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