Zinc and Vit D

[Zuzka1]

Hi. How much Zinc should I take a day as a supplement?

15, 30 or 50mg?

Equally should I take Vit D? Again if so how much?

Thank you.

[Clutter]

Zuzka1,

You need to know what your vitD level is to determine whether you need to supplement and, if so, how much.

If your zinc is low I would take 50mg. If you haven't tested then I would take 15mg or 30mg.

[Zuzka1 in reply to Clutter]

Thanx Clutter 😊