Vitamin & Mineral supplements
Having had recent blood tests done, B12 at 313, I have just started to take a high dose B12, 5000mcg, along with a B complex but I have done a lot of reading from various sources about the importance of supplementing other minerals, zinc, magnesium, selenium, calcium etc. and the vitamins A,C,D, E, K
Having had recent blood tests done, B12 at 313, I have just started to take a high dose B12, 5000mcg, along with a B complex but I have done a lot of reading from various sources about the importance of supplementing other minerals, zinc, magnesium, selenium, calcium etc. and the vitamins A,C,D, E, K