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The 16 Best Foods to Control Diabetes (An Article)
In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin.
These antioxidants protect your eyes from macular degeneration and cataracts, which are common diabetes complications .
The 16 Best Foods to Control Diabetes
In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin.
These antioxidants protect your eyes from macular degeneration and cataracts, which are common diabetes complications (12, 13, 14, 15).
Avocardo: Health Benefits
Antioxidants
Lutein and zeaxanthin are two antioxidants that participate in a host of normal physiological reactions. Lutein is thought to prevent macular degeneration with advancing age, to reduce the progression of cataracts, and maintain skin texture.