Experiences with

Vitamin K

Morning all! I recently mentioned I had a dexa scan,at which the radiographer told me ,unofficially, that I had osteoporosis in my left hip ( but not spine) she gave me some leaflets to read while awaiting report from consultant to GP. Yesterday I had a rather off hand call from a Clinical Pharmacist

Hello, I am a new member and this is my first post. I was diagnosed with hypothyroidism in 2011. I was put on levothyroxine and told it would take a few months to start feeling more like my old self. In 2012 as a result of feeling no better and doing some research I was diagnosed with chronic Vit d deficiency

After only finding out on here a few months ago that B complex can be quite stimulating to many, and after taking mine daily for years and doing a little research, I realised there could well be a link in there being too higher dosage of one of the BVits that probably doesn't suit me that well and could

Hi, I'm currently on 150mg thyroxine and just found out soya will reduce its efficiency/effectiveness? I was looking at supplementing my Vit D during winter and was told I shouldn't take a particular product as it said "may contain soya". Is this true?

I was diagnosed with severe osteoporosis early this year and am trying to find a treatment that is natural and effective to help alongside the Vitamin D3 that I take daily. I also have coeliac disease . Many thanks

I met Florinda over a year ago through Young Parkies Portugal. At the time, I was dedicated to promoting the therapy and was helping some people implement the protocol. Some recent experiences had already caught my attention that many people are what I call “low dosers,” meaning they respond to doses

Hi all, I have been supplementing with b12 5000 mcg for over 10 months now. Recently I started noticing low sugar levels symptoms and consulted my doc and he checked my b12 and it was >2000. He suggested me to cut back on my dosage to 2500 mcg just twice a week. I started doing it and noticed my symptoms

Hi everyone! I've been watching from afar as I joined this group maybe halfway through my current journey of 130 days quit (sorry Jillygirl didn't message you to let you know after I'd joined!). I quit using nicorette spray and patches at a time of poor health which was eventually identified as b12 deficiency

Hello, I’ve been struggling physically and mentally for over 3 years since my husband passed away. I’m possibly in the early stages of perimenopause. I’m struggling with extreme fatigue, poor memory/ terrible brain fog, general aches/pains in joints & muscles, low mood and weight gain. I was diagnosed

Hey folks, I know many of you consider me a nuisance and a pain but being totally alone and isolated with no friends, family or support, and spending most of my days in fear with all this, here is the only place I can come for advice and a little reassurance After my slightly over range T4 results back

I have Hashimoto’s and central hypothyroidism. I do battle to keep my Vit D, Iron, B12 and Folate high in range. But the one I found most difficult is the Folate. I take 400 ug Folic Acid daily along with 1000 ug B12 but if I forget or miss one week, the levels plummet again and I’m plagued with symptoms

In the past I have been told that if our folate is half way through the range then it's a good level. Mine this time was 6.6 and was told it should be more than 3, but no actual range given. How do I know if it's okay or not. My B12 is 530 (range 191-663). I was taking folate but stopped when I ran

Medichecks results:TSH 0.053 T3 5.4 (3.1-6.8) T4 19 (12-22) TPO 184 TgAB 181 So I don't need to increase? Still symptomatic but it now looks like something else is the cause? CRPHS 9.63 Iron is at 9.3 (10-30) TSAT 11.6 down from 27% 8/8/24 Ferritin 124 (30-332) Folate serum 45.4 <7 B12 141

Just received my lab results from Blue Horizon. My TSH is still raised but my T4 looks to have increased in last few weeks since increasing dose slowly from 50mcg to 62.5mcg levothyroxine. Does my T3 look Ok? This is my first T3 test. I’m still feeling quite poorly, have been in bed for nearly 3

Just received my blood results from Monior My Health. I would really appreciate some thoughts on theses. THYROID STIMULATYINH HORMONE 1.03 mu/L NORMAL RANGE 0.27 - 4.2 mU/L THYROXINE 23.6 pmol/L NORMAL RANGE 12-22 pmol/L TRIODOTHYRONINE 4 pmol/L NORMAL RANGE 3.1 - 6.8 pmol/L CHOLESTROL TOTAL

A. August 2020. A study in Australia revealed that: It is uncertain if the increased retinal activity in the retina with high doses of nicotinamide, (Vit. B3), translate to meaningful change to the daily lives of people with glaucoma. Larger multisite trials are needed. Prof. Crowston, J & Dr Hui

Hi to everyone well i’m still no wiser my blood results have come back and honestly it was terrible talking about them over the phone.The doctor who phoned and it wasn’t my dr .I have not even had a face to face conversation with him.I was told by a doctor who i’ve never heard before and i don’t think

Good morning. Looking for some feedback/advice re latest results please. Currently taking 250mcg levothyroxine. I have hashimotos. Have also been taking B vits, Vit D, Iron, Selenium & Zinc daily. I have recently managed to lose a stone deliberately as a result of portion control and eliminating sugar

Hi, my GP recently stopped my B12 injections which I have been having every 3 months for the past year as my intrinsic factor test was negative. I had previously asked for a greater frequency I injections because I was feeling like there were some benefits for a short while but these benefits were short

hello, I have recently been diagnosed with Hashimoto’s, although due to a subclinical thyroid I’ve been taking 25mcg levothyroxine for past 4 years or so. My latest bloods were TSH 4.36 (0.27-4.2)T4 15.8(12-22), T3 3.4(3.1-6.8) Ferritin 182(30-332), Vit D 82(50-250),B12 active 77.7(>37.5), serum