Experiences with
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RUNNING IN THE HEAT... When we get it... we need to know what to do with it!!!!
PHEW!!!!
It is warm and certainly where I live , here in the Staffs Moorlands, we do NOT get it THIS hot, THAT often... so.. after a very warm night... I am posting this again:)
Here is a link to a post about the dehydrating effects of running in the heat and what to do about it: Much of the advice