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Healthy Skin From The Inside-Out
There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most people, their skincare routine is all about what cleaners, toners and moisturizers they use. But, that’s only a very small part. Your diet is not only
How to look better and improve the environment 🚭🙌
Tobacco affects your looks😫 Everything stinks! From your skin to your whole house, your clothes, your fingers and your breath 😷
Tobacco causes teeth to yellow and creates excess dental plaque, which in turn causes bad breath. Smoking makes your skin wrinkly, which prematurely ages you. Depleting
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Healthy Skin From The Inside-Out
There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most people, their skincare routine is all about what cleaners, toners and moisturizers they use. But, that’s only a very small part. Your diet is not only
People with high blood levels of niacin, (vitamin B3), may be more likely to have a heart attack or stroke than those with lower levels
[i]I have a confession to make: I take vitamin supplements. Why is this a confession? Well, because research has indicated for years that dietary supplements are a waste of money for most people. https://www.newscientist.com/article/2325423-vitamins-and-dietary-supplements-are-a-waste-of-money-for-most-people