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Experiences with
Post-exposure prophylaxis (PEP)
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Back on the horse, week 8...
Thanks to my now graduated running mates for the
pep
and support, I’ll see you in a couple of weeks 😁
Thanks to my now graduated running mates for the
pep
and support, I’ll see you in a couple of weeks 😁
DaveB46
Graduate
in
Couch to 5K
6 years ago
My Son Gave Me A Pep Talk
He gave me a
pep
talk tonight about getting up and doing at least one thing today. He said there is no magic pill or robot that will make me get up. So I’m going to push myself. My son is the best. ❤️❤️
He gave me a
pep
talk tonight about getting up and doing at least one thing today. He said there is no magic pill or robot that will make me get up. So I’m going to push myself. My son is the best. ❤️❤️
dee_bells
in
Anxiety and Depression Support
6 years ago
W9R3 COMPLETE! 🏃🏻♀️🥇
The
pep
talk worked wonders. One more trip to the loo and I left. It was ferociously hot outside. I left my comfort blanket (long sleeve top) indoors and on I went. Throughout the run, I kept thinking of this incredible journey I have been on.
The
pep
talk worked wonders. One more trip to the loo and I left. It was ferociously hot outside. I left my comfort blanket (long sleeve top) indoors and on I went. Throughout the run, I kept thinking of this incredible journey I have been on.
Fairydust777
Graduate
in
Couch to 5K
6 years ago
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W7R2
So this morning I tried a new approach and downloaded Sarah Millican "Chatterbox Live" to complement her app
pep
talks! So did it distract me from the clock.....yes!
So this morning I tried a new approach and downloaded Sarah Millican "Chatterbox Live" to complement her app
pep
talks! So did it distract me from the clock.....yes!
KJalie
in
Couch to 5K
6 years ago
Week 3 summary.
Gave self
pep
talk that it was either go back or succeed and surprised myself and got rid of the grump. 2nd I was in a good mood, it was sunny and hard! Very sweaty and heavy breathing. Today...boy does my left calf and shin hurt...felt almost too painful to lift near to the end.
Gave self
pep
talk that it was either go back or succeed and surprised myself and got rid of the grump. 2nd I was in a good mood, it was sunny and hard! Very sweaty and heavy breathing. Today...boy does my left calf and shin hurt...felt almost too painful to lift near to the end.
Lucyfur
Graduate
in
Couch to 5K
6 years ago
What am I doing??
I think I need a pick-me-up
pep
talk or a kick up the backside!
I think I need a pick-me-up
pep
talk or a kick up the backside!
Hidden
Half Marathon
in
Fun Beyond 10K & Race Support
6 years ago
“Think Positively” makes me angry
Every time I try to give myself a
pep
talk it all sounds so incredibly false that I end up rolling my eyes at myself. I just need to be successful at going to work. That’s all. I just need to not lose my son or my home.
Every time I try to give myself a
pep
talk it all sounds so incredibly false that I end up rolling my eyes at myself. I just need to be successful at going to work. That’s all. I just need to not lose my son or my home.
StarryNight72
in
Anxiety and Depression Support
6 years ago
TODAY is RUN 3!! Pep talk? And...a QUESTION? 🙃
My 20 minute run, wk5r3, is this morning!!!!! Been doing well, runs beginning to FEEL good, not runner's high good that's only happened once but after a mandatory two day space between runs per the doctor because I tore my MCL a year ago and it was a bit sore...anyway went into my run after two days
My 20 minute run, wk5r3, is this morning!!!!! Been doing well, runs beginning to FEEL good, not runner's high good that's only happened once but after a mandatory two day space between runs per the doctor because I tore my MCL a year ago and it was a bit sore...anyway went into my run after two days
CariCanRun
in
Couch to 5K
6 years ago
W6R2 done. Just. G A S P.....
If it hadn't been for Jay66 and Sallenson
pep
talking me beforehand I honestly don't know how i'd've got through it. But I did. And I'm feeling quite proud of that. Not on a high just not on a low either! Onward to R3. Thanks guys. You're the best. I kept seeing you in my head cheering me on.
If it hadn't been for Jay66 and Sallenson
pep
talking me beforehand I honestly don't know how i'd've got through it. But I did. And I'm feeling quite proud of that. Not on a high just not on a low either! Onward to R3. Thanks guys. You're the best. I kept seeing you in my head cheering me on.
Hidden
Graduate
in
Couch to 5K
6 years ago
The perfect rest day activity for me
When RunKeeper told me I had finished my workout, I was still a kilometre away from the marina and still felt like I had some
pep
in my step so I kept going. I ran up the steep hill just outside the marina with ease....it felt great, a much needed stress relief.
When RunKeeper told me I had finished my workout, I was still a kilometre away from the marina and still felt like I had some
pep
in my step so I kept going. I ran up the steep hill just outside the marina with ease....it felt great, a much needed stress relief.
SaskAlliecat
Graduate10
in
Bridge to 10K
6 years ago
Cold 3 weeks into pep
Hi Well I had unprotected sex with a escort stupid I know but what's happened had happened I went to the clinic and started a course of
pep
truvador and ratgravir within 24hr now im 3 weeks into the course I have a runny nose and a sore throat a little cough but I do smoke but no rash headache or fatigue
Hi Well I had unprotected sex with a escort stupid I know but what's happened had happened I went to the clinic and started a course of
pep
truvador and ratgravir within 24hr now im 3 weeks into the course I have a runny nose and a sore throat a little cough but I do smoke but no rash headache or fatigue
Monkoman89
in
BASHH
6 years ago
Scared as H....but W6R1 in the bag!
Not sure I was believing it that much, but hey, a self-
pep
talk doesn’t hurt! I don’t really look at the details about the run, so when MJ said the first run was just 5 mins, I was shocked! Hello? 👋 “I can run for 5 minutes”. Then the next when he said 8! Hello, 👋 “I’m on it MJ, we’ve got this!”
Not sure I was believing it that much, but hey, a self-
pep
talk doesn’t hurt! I don’t really look at the details about the run, so when MJ said the first run was just 5 mins, I was shocked! Hello? 👋 “I can run for 5 minutes”. Then the next when he said 8! Hello, 👋 “I’m on it MJ, we’ve got this!”
Fabulous450
Graduate
in
Couch to 5K
6 years ago
A weekend of fun,some tears (from the kids not me) at Darley moor.
At the pre race "
pep
talk" they decided that my new found mate Brian is incorrectly dressed and cannot take part ( his chest is not covered sufficiently) luckily Rita is just over the barrier. I shout "get Brian my black wife beater shirt or he can't take part".
At the pre race "
pep
talk" they decided that my new found mate Brian is incorrectly dressed and cannot take part ( his chest is not covered sufficiently) luckily Rita is just over the barrier. I shout "get Brian my black wife beater shirt or he can't take part".
Mike1942
in
Fun Beyond 10K & Race Support
6 years ago
IC woes.
I just need a bit of a
pep
talk! I see all my running friends improving and going beyond 5k since graduation, but for me it’s been nothing but bad luck and I can’t believe I’ve got to go back to week 1 again for the third time! I got to week 4 2 weeks ago.
I just need a bit of a
pep
talk! I see all my running friends improving and going beyond 5k since graduation, but for me it’s been nothing but bad luck and I can’t believe I’ve got to go back to week 1 again for the third time! I got to week 4 2 weeks ago.
CatMo13
Graduate
in
Couch to 5K
6 years ago
Recipes from our Group!
Add salt and pepper or hot sauce if it needs a bit more
pep
. 1 rotisserie chicken* 1-1/2 TBS taco seasoning 1-2 quarts of water** ¼ c fresh cilantro, chopped 1 onion, chopped shredded cheddar cheese 1 can (15 oz.) corn sour cream 1 can (15 oz.) black beans tortilla strips or chips 1-2 jalapeno peppers
Add salt and pepper or hot sauce if it needs a bit more
pep
. 1 rotisserie chicken* 1-1/2 TBS taco seasoning 1-2 quarts of water** ¼ c fresh cilantro, chopped 1 onion, chopped shredded cheddar cheese 1 can (15 oz.) corn sour cream 1 can (15 oz.) black beans tortilla strips or chips 1-2 jalapeno peppers
CalfeeChick
CommunityAmbassador
in
My MSAA Community
6 years ago
Week 8 done and dusted
After the usual tough 5 minutes or so, I got into my stride and, by Jo's halfway
pep
-talk, I knew that I was going to be able to do 30.
After the usual tough 5 minutes or so, I got into my stride and, by Jo's halfway
pep
-talk, I knew that I was going to be able to do 30.
HoagyM
Graduate
in
Couch to 5K
6 years ago
Speedy Creek Running
Time to get cleaned up, take care of some errands and head down to the school in time for a
pep
rally my hubby has set up for two local schools to support our junior hockey team that has made it to the WHL Eastern Conference Chamiopnship.
Time to get cleaned up, take care of some errands and head down to the school in time for a
pep
rally my hubby has set up for two local schools to support our junior hockey team that has made it to the WHL Eastern Conference Chamiopnship.
SaskAlliecat
Graduate10
in
Bridge to 10K
6 years ago
Intro..
If anyone has any words of wisdom with how to do this waiting game like an adult and not cry on a daily basis I could really do with that
pep
talk! Thanks 😁 P.s how quickly do eyelashes and hair grow back?? Fed up of looking like an egg! 🐣
If anyone has any words of wisdom with how to do this waiting game like an adult and not cry on a daily basis I could really do with that
pep
talk! Thanks 😁 P.s how quickly do eyelashes and hair grow back?? Fed up of looking like an egg! 🐣
EmStephens
in
My Ovacome
7 years ago
Is my ptsd making me overreact?
For the past 3 weeks I have been struggling with learning to accept this newly found person and just need a little
pep
talk hate to text my T only because she's pretty bad at texting back. As wonderful as she is, sometimes it takes her 6 days to reply, and by then it's time for my next session.
For the past 3 weeks I have been struggling with learning to accept this newly found person and just need a little
pep
talk hate to text my T only because she's pretty bad at texting back. As wonderful as she is, sometimes it takes her 6 days to reply, and by then it's time for my next session.
Hidden
in
Anxiety and Depression Support
7 years ago
When to start recording
So I start my Strava then go into the app and Michael has his
pep
talk and I’m already recording the run time. I usually turn strava off when my cool down walk is over. So is this the usual way to record the run or are you only supposed to record actual running time ? Thanks everyone 🏃🏻♀️😊
So I start my Strava then go into the app and Michael has his
pep
talk and I’m already recording the run time. I usually turn strava off when my cool down walk is over. So is this the usual way to record the run or are you only supposed to record actual running time ? Thanks everyone 🏃🏻♀️😊
CatMo13
Graduate
in
Couch to 5K
7 years ago
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