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Panic attack
Just got a panic attack , it wasnt so severe, got to use some breathing and relaxation techniques , couldnt resist to measure my bp but as i practiced my breathing and trying to relax the highest it got was like a 130/85 ..not like before where i would panic and get a reading of 150/100 or something
Just got a panic attack , it wasnt so severe, got to use some breathing and relaxation techniques , couldnt resist to measure my bp but as i practiced my breathing and trying to relax the highest it got was like a 130/85 ..not like before where i would panic and get a reading of 150/100 or something
Kevin160
in
Anxiety and Depression Support
6 years ago
Ativan
My doc is allowing a short course of this till I meet with new psychiatrist to help me get sleep as anxiety is very bad at night. Really does work but very sleepy next day. Dose is only .5. Will this wear off should I just try to keep busy till it does. Half the dose isn’t quite enough right now.
My doc is allowing a short course of this till I meet with new psychiatrist to help me get sleep as anxiety is very bad at night. Really does work but very sleepy next day. Dose is only .5. Will this wear off should I just try to keep busy till it does. Half the dose isn’t quite enough right now.
Gillyflower18
in
Anxiety and Depression Support
6 years ago
Anxiety and Panic attacks
Sucks everyday I have anxiety attacks and panic attacks, was taking abilify but I felt like it wasn’t working and made me worse. Trying to deal with them but it’s hard. When I take Ativan it’s helps but my psych doesn’t want to prescribe me any because it’s addicting. I can’t sleep anyone dealing with
Sucks everyday I have anxiety attacks and panic attacks, was taking abilify but I felt like it wasn’t working and made me worse. Trying to deal with them but it’s hard. When I take Ativan it’s helps but my psych doesn’t want to prescribe me any because it’s addicting. I can’t sleep anyone dealing with
ECRG
in
Anxiety Support
6 years ago
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Lightheaded/Faint Feelings when talking to others
Hi all. Long time no talk. Since my last post, my sleep has gotten back to "normal", I'm able to function well enough, and I've found a CBT counselor that I really agree with. Things are looking up! I still get symptoms almost every day. The big ones are lightheadedness, lump in the throat, tight chest
Hi all. Long time no talk. Since my last post, my sleep has gotten back to "normal", I'm able to function well enough, and I've found a CBT counselor that I really agree with. Things are looking up! I still get symptoms almost every day. The big ones are lightheadedness, lump in the throat, tight chest
tjs2112
in
Anxiety Support
6 years ago
I Really Need Advice Regarding Wife w/ Anxiety
As the title says, my wife has both GAD and SAD in addition to agoraphobia. She's been getting progressively worse over the last six years that we've been married. At this point she's barely able to walk outside without having a panic attack. She's also started having them whenever I'm gone at certain
As the title says, my wife has both GAD and SAD in addition to agoraphobia. She's been getting progressively worse over the last six years that we've been married. At this point she's barely able to walk outside without having a panic attack. She's also started having them whenever I'm gone at certain
Ed_A_Bul
in
Anxiety and Depression Support
6 years ago
OVERWHLEMING FEAR
I have done so well. However today the fear of passing out just over came me and I felt so light headed, spaced out, tight chest, I just felt like I lost reality and I could pass out at any moment. It was one of the worse panic attacks I've had it literally lasted about 20min. I havmt felt so lost and
I have done so well. However today the fear of passing out just over came me and I felt so light headed, spaced out, tight chest, I just felt like I lost reality and I could pass out at any moment. It was one of the worse panic attacks I've had it literally lasted about 20min. I havmt felt so lost and
Ashleyp
in
Anxiety Support
6 years ago
Message me
If you have been through panic attacks , stress and anxiety , especially health anxiety , and have overcame your problems , message me i would like to hear your experiences :)
If you have been through panic attacks , stress and anxiety , especially health anxiety , and have overcame your problems , message me i would like to hear your experiences :)
Kevin160
in
Anxiety and Depression Support
6 years ago
My anxiety comes in waves. Almost three days of every week I'm just incapacitated.
It just pains me to see how bad my anxiety has become . I was on an SSRI for about two months. It didn't work out well. It made me sleepy and just numbed me down. So under my psychiatrist's supervision, I weaned off of it. I didn't go back to my psychiatrist or my therapist since. It's gotten worse since
It just pains me to see how bad my anxiety has become . I was on an SSRI for about two months. It didn't work out well. It made me sleepy and just numbed me down. So under my psychiatrist's supervision, I weaned off of it. I didn't go back to my psychiatrist or my therapist since. It's gotten worse since
quothe
in
Anxiety and Depression Support
6 years ago
Nightmare day
Hey all, Recently I posted I was signed off work. Well after having an awful experience on anti deppresents last time I got bad enough I actually bit the bullet and tried one last night. But unfortunately I couldn't sleep and it's all gone down hill for me today, it was all the same as last time I
Hey all, Recently I posted I was signed off work. Well after having an awful experience on anti deppresents last time I got bad enough I actually bit the bullet and tried one last night. But unfortunately I couldn't sleep and it's all gone down hill for me today, it was all the same as last time I
Richy626
in
Anxiety Support
6 years ago
Fed up of this horrible ocd!
I am at my wits end, I have been on clomipramine on and off for 30 years for ocd/anxiety and now it's been discontinued. Have been put on sertraline.,and only 1and half weeks in to be fair.Keep thinking over and over that I'm going to die (healthy at moment ).Because I'm healthy worry I might harm myself
I am at my wits end, I have been on clomipramine on and off for 30 years for ocd/anxiety and now it's been discontinued. Have been put on sertraline.,and only 1and half weeks in to be fair.Keep thinking over and over that I'm going to die (healthy at moment ).Because I'm healthy worry I might harm myself
Hidden
in
OCD-UK
6 years ago
Need some reassurance
A week ago I got up too quick and fainted for the first time in my life and since then I've been feeling faint and I'm worried about it happening again. I've agreed to work in friend of a friends pub tomorrow because they need extra help and I'm so scared I'm going to pass out. I know that standing
A week ago I got up too quick and fainted for the first time in my life and since then I've been feeling faint and I'm worried about it happening again. I've agreed to work in friend of a friends pub tomorrow because they need extra help and I'm so scared I'm going to pass out. I know that standing
eternalsunsh1ne
in
Anxiety Support
6 years ago
Horrible night
I will never take Lexapro again. My already horrible anxiety went through the roof, I couldn’t sleep stomach is messed up and been running to the John this morning. I trying to recover but I feel so weak. Haven’t taken anything else since yesterday morning. Would it be ok to take an Ativan tonight?
I will never take Lexapro again. My already horrible anxiety went through the roof, I couldn’t sleep stomach is messed up and been running to the John this morning. I trying to recover but I feel so weak. Haven’t taken anything else since yesterday morning. Would it be ok to take an Ativan tonight?
Gillyflower18
in
Anxiety and Depression Support
6 years ago
Unmotivated
I’ve been struggling w anxiety and ocd thinking the past 11 months and all at once . I’m in a long term relationship and I love him but I have childhood issues with relationships so my anxiety is so focused on my bf who’s so good to me. I feel like anxiety just wants me to question all the uncertain
I’ve been struggling w anxiety and ocd thinking the past 11 months and all at once . I’m in a long term relationship and I love him but I have childhood issues with relationships so my anxiety is so focused on my bf who’s so good to me. I feel like anxiety just wants me to question all the uncertain
Naturelover123
in
Anxiety Support
6 years ago
Anxiety and panic , would like advice and help ;)
Hey everyone , i would like to chat with anyone who might have gone through similar experiences like me , i currently suffer from severe stress and panic attacks , didnt have the easiest life so far and would like to chat with someone , just need a set of ears and advices or just support. Would appreciate
Hey everyone , i would like to chat with anyone who might have gone through similar experiences like me , i currently suffer from severe stress and panic attacks , didnt have the easiest life so far and would like to chat with someone , just need a set of ears and advices or just support. Would appreciate
Kevin160
in
Anxiety and Depression Support
6 years ago
60 and scared.
I had a break over Christmas. Ive had these before. Only this time was not able to go back to teaching this term. I have GAD and panic disorder as well as depression. I have been like this since my early 20’s. A doctor gave me Valium for the anxiety. It really helps. But of course there is the possibility
I had a break over Christmas. Ive had these before. Only this time was not able to go back to teaching this term. I have GAD and panic disorder as well as depression. I have been like this since my early 20’s. A doctor gave me Valium for the anxiety. It really helps. But of course there is the possibility
Txnut60
in
Anxiety and Depression Support
6 years ago
Beta blocker for occasional anxiety
My doctor has prescribed Propranolol, a beta blocker commonly used for high blood pressure, instead of Xanax to treat my occasional acute anxiety. My counselor recommended Xanax but the physician chose this instead. Has anyone else had experience with using a beta blocker to help calm down during a period
My doctor has prescribed Propranolol, a beta blocker commonly used for high blood pressure, instead of Xanax to treat my occasional acute anxiety. My counselor recommended Xanax but the physician chose this instead. Has anyone else had experience with using a beta blocker to help calm down during a period
Pandora399
in
Anxiety Support
6 years ago
derealization/depersonalisation
I suffer from severe generalised anxiety and health anxiety. I also have been diagnosed with panic disorder, agoraphobia and mild depression. for the last month I’ve been experiencing extreme bouts of depersonalisation and derealization I feel like nothings real I don’t recognise surroundings even though
I suffer from severe generalised anxiety and health anxiety. I also have been diagnosed with panic disorder, agoraphobia and mild depression. for the last month I’ve been experiencing extreme bouts of depersonalisation and derealization I feel like nothings real I don’t recognise surroundings even though
emilyxb
in
Anxiety Support
6 years ago
Your Tuesday pep talk!
Feeling scared and frightened? Depression got you gasping for air? Then take a tip from your friend and mine, the US Destroyer Spence... "Fear is just a illusion. I'm scared, but I'm gonna fight! I know I can beat it!" Spence fights her fears to win battles. Will you fight too? Give depression
Feeling scared and frightened? Depression got you gasping for air? Then take a tip from your friend and mine, the US Destroyer Spence... "Fear is just a illusion. I'm scared, but I'm gonna fight! I know I can beat it!" Spence fights her fears to win battles. Will you fight too? Give depression
bridder01
in
Anxiety and Depression Support
6 years ago
Need somw anwers
What if negative thoughts just wont go away and that's the reason why you can't sleep? Is it true that our psychiatrists will help us or are they up more the money? I went to my psych yesterday and she just gave me meds to take for a month. I just needed sleep I think, then everything will be okay.
What if negative thoughts just wont go away and that's the reason why you can't sleep? Is it true that our psychiatrists will help us or are they up more the money? I went to my psych yesterday and she just gave me meds to take for a month. I just needed sleep I think, then everything will be okay.
tinkerbel19
in
Anxiety and Depression Support
6 years ago
ahhhhh. i should go to my work place but just cant move...
oh dear family forum why am i this way ? i should go to my work place yesterday to talk to my boss about returning after two months sick leave.. she wants me to call her - NO WAY, i would just die to do that... she wants me to come down and pick up the form for the doctor that i am allowed to work
oh dear family forum why am i this way ? i should go to my work place yesterday to talk to my boss about returning after two months sick leave.. she wants me to call her - NO WAY, i would just die to do that... she wants me to come down and pick up the form for the doctor that i am allowed to work
Orangeblossom85
in
Anxiety and Depression Support
6 years ago
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