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5Rhythms Challenge - Week 1 of 3
We’re getting started with the 5-Rhythms!
As some of you may know, 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s.
It is said to put the body in motion, in order to still the mind. The five rhythms (in order) are Flowing, Staccato, Chaos, Lyrical
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