Am I taking too much vitamins?
Vit A - 800ug RE , Vit D3ug, Vit E 12mg a-TE, Vit C 80mg, vit B1 1.1mg, Vit B2 1.4mg, Niacin 16mg NE, Vit B6 1.4mg, folic acid 200ug, vit B12, 2.5ug, biotin 50ug, pantothenic acid 6mg, iron 14mg,
▪︎ Calcium and Vit D x2 tablets daily (as directed on the container) I'm scheduled to take these at noon
Vit A - 800ug RE , Vit D3ug, Vit E 12mg a-TE, Vit C 80mg, vit B1 1.1mg, Vit B2 1.4mg, Niacin 16mg NE, Vit B6 1.4mg, folic acid 200ug, vit B12, 2.5ug, biotin 50ug, pantothenic acid 6mg, iron 14mg,
▪︎ Calcium and Vit D x2 tablets daily (as directed on the container) I'm scheduled to take these at noon