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Advice on Managing Loneliness and Social Anxiety when living in the middle of nowhere
Hi all, I'm new here and struggling a lot with loneliness and social
anxiety
. I manage a school in a really rural, low income area in the USA, so I spend a lot of my day coaching teachers and kids. I feel good about the work I do but empty in my personal life.
Hi all, I'm new here and struggling a lot with loneliness and social
anxiety
. I manage a school in a really rural, low income area in the USA, so I spend a lot of my day coaching teachers and kids. I feel good about the work I do but empty in my personal life.
Chatwin88
in
Anxiety and Depression Support
11 months ago
anxiety
ever felt so anxious and just worried about everything
ever felt so anxious and just worried about everything
catmeow1992
in
Anxiety and Depression Support
1 month ago
anxiety
I’m really struggling. I drank an energy drink Friday and had a panic attack. Well, ever since then I’ve been hyper focused on my heart rate. I can’t shake it so of course my heart has been racing and I just feel like I’m about to have a heart attack. I don’t even know what to do. I feel so defeated.
I’m really struggling. I drank an energy drink Friday and had a panic attack. Well, ever since then I’ve been hyper focused on my heart rate. I can’t shake it so of course my heart has been racing and I just feel like I’m about to have a heart attack. I don’t even know what to do. I feel so defeated.
Tol626
in
Anxiety and Depression Support
1 month ago
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Always thinking something bad is going to happen.
For as long as i remember i have been plagued with self-doubts and hopelessness, and it rears its ugly head more often than what i would like. I think it stems back to childhood when i always tried to please people, but the overriding fear i have is that something majorly bad is going to happen, and
For as long as i remember i have been plagued with self-doubts and hopelessness, and it rears its ugly head more often than what i would like. I think it stems back to childhood when i always tried to please people, but the overriding fear i have is that something majorly bad is going to happen, and
secrets22
in
Anxiety and Depression Support
9 months ago
Anxiety
Im taking ashwagandha for my
anxiety
and it works,and CBD gummies works well also
Im taking ashwagandha for my
anxiety
and it works,and CBD gummies works well also
jamaycacat
in
Anxiety and Depression Support
2 months ago
anxiety
it just makes me feel discomfort. Sometimes when I’m thinking about smoking a cigarette or when I need A cigarette.
it just makes me feel discomfort. Sometimes when I’m thinking about smoking a cigarette or when I need A cigarette.
Yuuupsongbook002
in
Anxiety and Depression Support
2 months ago
Anxiety
I suffer from bad
anxiety
, and PTSD from childhood to now, and am 61 years old. I'd like to join this group to see what others do, or get new ideas on helping with these issues. I do mindfulness and breathing techniques, adult coloring.
I suffer from bad
anxiety
, and PTSD from childhood to now, and am 61 years old. I'd like to join this group to see what others do, or get new ideas on helping with these issues. I do mindfulness and breathing techniques, adult coloring.
Tacoblue
in
Anxiety and Depression Support
3 months ago
Anxiety
What do others on Jakafi take with severe
anxiety
?
What do others on Jakafi take with severe
anxiety
?
DaisyJayne1
in
MPN Voice
3 months ago
anxiety
i really need tips to manage my anxieties.
i really need tips to manage my anxieties.
Susanemily433
in
Anxiety Support
3 months ago
Anxiety
would you all give me some suggestions for what you do when your
anxiety
is bad? Tapping doesn't work for me.
would you all give me some suggestions for what you do when your
anxiety
is bad? Tapping doesn't work for me.
Gilbertannie67
in
Anxiety and Depression Support
3 months ago
Anxiety
When I was on it really helped with
anxiety
to speak to people feeling the same
anxiety
!!
When I was on it really helped with
anxiety
to speak to people feeling the same
anxiety
!!
detour13
in
Anxiety and Depression Support
3 months ago
anxiety
hi I’m in the process of coming down my meds and have been experiencing bad
anxiety
. It’s particular bad in the morning and causes me to reach and sometimes be sick. Has anyone got any tips or experienced this before?
hi I’m in the process of coming down my meds and have been experiencing bad
anxiety
. It’s particular bad in the morning and causes me to reach and sometimes be sick. Has anyone got any tips or experienced this before?
Fowler01
in
Action on Postpartum Psychosis
3 months ago
Anxiety
Just looking to chat with someone who understands what it is like to worry every single day about every single thing. I've taken up bike riding when the weather is nice and have a few other hobbies to help me distract my mind but then minute I'm not doing something, I'm worrying about something. I've
Just looking to chat with someone who understands what it is like to worry every single day about every single thing. I've taken up bike riding when the weather is nice and have a few other hobbies to help me distract my mind but then minute I'm not doing something, I'm worrying about something. I've
ConureDad
in
Anxiety and Depression Support
3 months ago
anxiety
hi how do you guys cope with
anxiety
in the middle of the night
hi how do you guys cope with
anxiety
in the middle of the night
Jennychilt
in
Fibromyalgia Action UK
3 months ago
Anxiety
Currently woke up feeling anxious. I want to cry and stay in bed. My heart is beating like crazy, nauseous and my head hurts. A lot of things going on today. Trying to plan simple things that can allow me to get through the day. Hopefully a few breathing exercises can help. 😔How are you guys doing?
Currently woke up feeling anxious. I want to cry and stay in bed. My heart is beating like crazy, nauseous and my head hurts. A lot of things going on today. Trying to plan simple things that can allow me to get through the day. Hopefully a few breathing exercises can help. 😔How are you guys doing?
1Luvcatbird
in
Anxiety and Depression Support
3 months ago
Anxiety
can cipralex is good for
anxiety
and it's help me for better feel and how long I have to take cipralex and he suggested to me I can take after breakfast, I have to go for work also it's any effect to my work and is there any side effects please someone help me ..
can cipralex is good for
anxiety
and it's help me for better feel and how long I have to take cipralex and he suggested to me I can take after breakfast, I have to go for work also it's any effect to my work and is there any side effects please someone help me ..
Rajlover
in
Anxiety and Depression Support
4 months ago
Seasonal Affective Disorder and photosensitive retinal ganglion cells
I think I suffer from Seasonal Affective Disorder (SAD) and it has got much worse since I lost most. of trhe vision in my left eye and some peripheral vision in both eyes in 2021. I've seen some interesting reports into the recently discovered third set of photoreceptive cells in teh retina "photosensitive
I think I suffer from Seasonal Affective Disorder (SAD) and it has got much worse since I lost most. of trhe vision in my left eye and some peripheral vision in both eyes in 2021. I've seen some interesting reports into the recently discovered third set of photoreceptive cells in teh retina "photosensitive
Tarsius
in
Anxiety and Depression Support
9 months ago
Anxiety
Hi everyone I just want share something about yesterday it's night 2 am suddenly I wake up and I feel my body hot and my both hand and legs are weak and uncomfortable to breathe and my heart palpitations is so fast then I scared may be I will die, may be its heart attack so many things are in my mind
Hi everyone I just want share something about yesterday it's night 2 am suddenly I wake up and I feel my body hot and my both hand and legs are weak and uncomfortable to breathe and my heart palpitations is so fast then I scared may be I will die, may be its heart attack so many things are in my mind
Rajlover
in
Anxiety and Depression Support
4 months ago
Anxiety
I usually dont post stuff, but my
anxiety
has been worse than usual this year. I’m just extremely anxious, and my head is weird feels like it doesn’t belong to me it’s over there ( if that makes any sense). The head is the worst idk if it’s lightheadedness or slightly dizzy can’t figure it out.
I usually dont post stuff, but my
anxiety
has been worse than usual this year. I’m just extremely anxious, and my head is weird feels like it doesn’t belong to me it’s over there ( if that makes any sense). The head is the worst idk if it’s lightheadedness or slightly dizzy can’t figure it out.
Angil64
in
Anxiety and Depression Support
4 months ago
Wish I wasnt feeling lonely
I feel lonely everytime I see how stupidly I make those efforts to keep everything fine. More lonely when I care about someone not sleeping angry or in a bad mood, but she doesn't reciprocate. She doesn't mind mis interpreting me, how I must be sleeping after listening to that, or when she can go to
I feel lonely everytime I see how stupidly I make those efforts to keep everything fine. More lonely when I care about someone not sleeping angry or in a bad mood, but she doesn't reciprocate. She doesn't mind mis interpreting me, how I must be sleeping after listening to that, or when she can go to
winternight
in
Anxiety Support
9 months ago
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