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Eight measures that can slow ageing by up to six years - healthy sleep and regular exercise may slow pace of body’s biological ageing
The Guardian : https://www.theguardian.com/science/2023/nov/06/scientists-name-eight-measures-that-can-slow-ageing-by-up-to-six-years
Scientists name eight measures that can slow ageing by up to six years
Measures including healthy sleep and regular exercise may slow pace of body’s biological ageing