Is avocado good for your heart? My doctor has me on blood pressure and cholesterol meds, so trying to eat foods that help reduce cholelsterol and are good for the cardiovascular system.
A friend told me that avocados are great. That they reduce the risk of coronary heart disease. But there is a lot of conflicting evidence online. Some sites say they are high in fat. Not good news if you have high cholesterol.
Please help. I really enjoy eating them.