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Let the 4 Ds helpyou quit smoking.
If you are reading this, chances are you are thinking about quitting smoking, or you’d like to find ways to help a loved one quit. And if so, congratulations on taking this first step!
Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your
JUST ONE CIGARETTE
How much damage can one cigarette do.
A Single Cigarette Can Raise the Risk of Cancer and Heart Disease. We all know that smoking is bad for us, but a new report from the U.S. Surgeon General concludes that even a single cigarette can cause immediate harm and raise the risk of diseases like cancer and
CHEST PAIN WHENYOU FIRST QUIT SMOKING
What is Causing the Chest Pain After Quitting Smoking
When someone quits smoking, their body and mind sometimes go through very serious withdrawals. These withdrawals can include chest pain, coughing, and soreness of the lungs. Sometimes when people have been coughing a lot, their bodies