Supplement advice
Hello, I was hoping for a bit of advice regarding supplementing with zinc and magnesium to assist with getting a better night's sleep.
I'm intending to take zinc 3 in 1 (41.7mg picolinate, 26.9mg citrate, 27.8mg clycinate and 2 mg copper) with magnesium 3 in 1 (1000mg glycinate, 400mg malate, 400mg citrate
Hello, I was hoping for a bit of advice regarding supplementing with zinc and magnesium to assist with getting a better night's sleep.
I'm intending to take zinc 3 in 1 (41.7mg picolinate, 26.9mg citrate, 27.8mg clycinate and 2 mg copper) with magnesium 3 in 1 (1000mg glycinate, 400mg malate, 400mg citrate