Found the last exercise (triceps stretch) unbelievably difficult... definitely need to work on those muscles! Like the way Laura tells us to keep our heads straight, chins out at just the right moment.
Find I'm doing some of these exercises at odd moments during the day in addition to the proper workouts. Does anyone else? 
Bench dips are great bingo wing blasters!
You can find an easier version to the bench dip - referred here as a "tricep dip" - here:
Yes I find I do stretches in the kitchen. I think its all that stretching to reach something in a high cupboard that starts me off. Or else when I'm a bit bored cooking dinner, a couple of stretches passes the time!
True that bit about being "bored cooking". Found myself doing some squats (excuse was that I was trying to get to the back of the fridge).
Week 2 Signs of Progress
Last session of the 6 week programe 
Push up challenge, week 2
Week 2 of the Plankety Plankethon... 1 minute plank ✔️