We are doing 10 reps! Yes! 10 reps!
He doesnβt lose much time today and gets right to it!
So go for that slow-motion running man!
The additional video is worth a watch, as he talks about how to make other exercises more glute-y.
And if youβre just joining us, jump into our Time Machine and meet us at the start of this 7-day challenge at healthunlocked.com/strength...
π Direct link: bulletproofrunners.com/cour...
Another little roll call for all who might be joining us in our virtual gym:
Β Β Β Β Hedgehogs123 Β Β Β Β Annieapple Β Β Β Β Wavy-chick28 @GTFC Β Β Β Β skysue16 Β Β Β Β Gthants Β Β Β Β Β SeamusGeorge Β Β Β Β SueAppleRun Β Β Β RunningJ123 Β Β Β Β skysue16 Β Β Β Β Wine Β Β Β Β chrisl72 Β Β Β Β Cowladyrunning Oldfloss Bluebirdrunner
Well done all!!! And keep on going!
πThanks CBDB I took your advice about adding them to my warm up routine. I donβt get the full count in but will get there!
Yes, thatβs a great way to integrate them, I think. Fabulous!
missed yesterday π although I did demonstrate to my nursery children and they practised standing on one leg, if that counts π
I incorporated it into my lower body workout this morning. Balance much better one side but the other side was hopeless! Had to restart 3 times to get to 10!
Nice! Yes, reset.
I am still holding on to a shelf, I fear. Am not quite stable enough to let go completely.
One can really feel it after 10!!! π₯π¦΅
Just hopped into my time machine and went back to day 1. Barefoot, extremely wobbly! But also watched a couple of his associated videos for firing up glutes, and I'm going to add them to my pre-run warm-up.
Brilliant! Yes, I could feel my glutes today! 10!
Welcome back to the present!
Iβm still wobbly but getting it done !!
fabulous! Stay strong! πͺπ½
Day 4 of 30 day yoga challenge 
