Planks and wall squats in today's news

[Sax64]

They're the best thing to lower blood pressure...

bbc.co.uk/news/health-66303982

2 minute planks x3! I thought I was fit, I can do a set of 3 x 30sec normally and today I managed 1 minute x 3. I think I need to work up to this. Phew, it's tough

[Curlygurly2]

I used to do those sort of times easily, but thigs have slipped a bit recently!! I also read on the BBC a couple of years ago that squats are good all round, especially weighted squats.

[CBDB Administrator Graduate Gold]

huh! I have to admit I like running more than planking, but it’s good to know!

[skysue16]

interesting article, thanks for posting 👍😊