Day 18/24 - Resistance Band Advent Calendar : Side Lunge

[CBDB]

Resistance Band Advent Calendar Challenge

Day 18/24 

Yellow card for legs! Intermediate to Advanced.  

10 REPETITIONS 

youtu.be/Ix_nABnN3CE(Not working as expected?)

[ChannelRunner2]

I did this followed by one set of arm circles from Day 16 after each foot (so two sets of arm circles). I noticed that the arm circles were harder with my palms facing down... Go figure!

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

yeah, I also noted a difference. Different muscles, I suppose. Well done!

[David_G]

Thanks CBDB I enjoyed those this morning! 💪👍

[CBDB Administrator Graduate Gold in reply to David_G]

Fab! I think my knees simply don’t lunge, so I gave these a good try but knees seem to have other things in mind. I might have to do a daily lunge challenge to get to grips with lunges.

[ChannelRunner2 in reply to CBDB]

If you do that challenge, CBDB , would you mind sharing it here? I could use something like that as well...

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

That would be great! I’ll have to look into how best to approach it. Recently read and posted this article which describes a few exercises, and those will likely go into my plan of a lunge challenge.

livestrong.com/article/1377...