Day 15/24 - Resistance Band Advent Calendar : Tricep Kickback

[CBDB]

 Resistance Band Advent Calendar Challenge

Day 15/24 

Arms (orange), all levels  

10 REPETITIONS   

youtu.be/JJ8ouKzsNXM(Not working as expected?) 

[Oldfloss Administrator]

No worries... that did not require any convoluted moves x

[CBDB Administrator Graduate Gold in reply to Oldfloss]

yeah! 💪👍🏽

[ChannelRunner2]

I did the first set with my 1kg dumbbells, which I hardly noticed. So then I switched to a heavy Theraband - and did two more sets. I felt that! 😎

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

it’s amazing how effective the bands are!