Hey all. I’ve signed up to this app because it was free and the exercises are delivered in short sessions of 10-15 mins. They are either targeted at a specific muscle group or a theme. This morning I did a “better booty” workout and then a dance kickbox aerobic thing which finished me off haha. So far I’ve enjoyed everything I’ve tried. The stretches are a bit short so I pause my phone and hold longer. Some instructors add modifications other not so much but I figure out my own. I’ve yet to try a yoga. Does anyone else use it?
Not tried this one yet... just installing it now. I use Nike training club a lot as when I’m following one of the plans on Nike run club, it makes me use it... but I can get my butt kicked by several apps!
Installed and could be just what I need... Nike apps don’t allow you to have an active plan on each at the same time, now I can have a workout one and a run one. Will see how I get on with it.
As a home worker I like what I’ve seen so far... though I’m starting the plan tomorrow... fitting in 20-30 minutes here and there suits me much more than hitting the gym (mine is still open) for an hour as that takes up a two hour slot. I live in gym clothes now, so a 20 minute workout takes me 21/22 minutes tops.
I've downloaded it too. Will see how it goes. I like yoga so picked stretchy calm options and begrudgingly put a tick against strength 😍. Thanks for the recommendation.
Hi! Thanks for sharing this, it looks great and I will give it a try.
I hope you don't mind but I have edited the post to help people find the app, and to add your post to a list of at-home workouts for people to have a look at xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Indoor Walking Workout with Holly Dolke