Changed picture 🖼 of my 12 week fitness program and Str & Fl tracker post at healthunlocked.com/couchto5... to get ready for week 5! Last week of Strength 🏋🏾♀️ and Flex 🧘♀️. Is there a graduation badge?
Surely there must be a Graduation Badge? 😅 - Strength & Flex
Surely there must be a Graduation Badge? 😅
Written by
CBDB
Administrator
To view profiles and participate in discussions please or .
7 Replies
•
🏅👏🏻👏🏻👏🏻 how about a round of applause!! Congratulations CBDB been there and done that and not got the t-shirt but felt great!
I’m having a break as I overstretched (doing some yoga 🧘♀️) my side but can’t wait to get back to it.
🥳 have a medal too 🥇 🤩😍
Ohhhh thank you!!! 🙏 ( I’ll save this up for after next week when a really complete the Str & Fl program 😅)
Yoga overstretching, uff, sounds really annoying! Sounds like you have earned a 🏅 medal just for keeping on keeping it up!
It’s only been 14 weeks from the beginning and two week off 😊 but still running just being careful with my side.
There actually is a graduate badge! 😊😊😊
CBDBAdministratorGraduate Gold
W5 D2 ✔️ hot hot hot 🥵
Well done that’s superb.
Not what you're looking for?
You may also like...
Graduation Badges: Post a comment here to claim your badge!
★★Hello Strength&Flexibility Graduates !★★
Yes, we have new shiny badges now, here on our...
CHANGING-ROOM CHAT. WEEK 4. Welcome. There is a voice that does not use words. Listen.
Hello, my friends
Here I am again... and hopefully, here you are!
Take a seat and rest up a...
For Every Move you Make... there is a Breath you take...
Hi there everyone, and huge thanks to those folk who replied with so much support and friendship....
The Plankety Plankathon - all posts! ✔️
All the Plankety posts:
Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!!...
Week 6 of the Plankety Plankathon ... 3 minute goal ☄️
Hello Plankety Plankers....
What a week.... things are going to be so different for many of us...
Just one Thing - June 24th 