Surely there must be a Graduation Badge? 😅

[CBDB]

Changed picture 🖼 of my 12 week fitness program and Str & Fl tracker post at healthunlocked.com/couchto5... to get ready for week 5! Last week of Strength 🏋🏾‍♀️ and Flex 🧘‍♀️. Is there a graduation badge?

[HappyNoodle]

🏅👏🏻👏🏻👏🏻 how about a round of applause!! Congratulations CBDB been there and done that and not got the t-shirt but felt great!

I’m having a break as I overstretched (doing some yoga 🧘‍♀️) my side but can’t wait to get back to it.

🥳 have a medal too 🥇 🤩😍

[CBDB Administrator Graduate Gold in reply to HappyNoodle]

Ohhhh thank you!!! 🙏 ( I’ll save this up for after next week when a really complete the Str & Fl program 😅)

Yoga overstretching, uff, sounds really annoying! Sounds like you have earned a 🏅 medal just for keeping on keeping it up!

[HappyNoodle in reply to CBDB]

It’s only been 14 weeks from the beginning and two week off 😊 but still running just being careful with my side.

[roseabi]

There actually is a graduate badge! 😊😊😊

[CBDB Administrator Graduate Gold in reply to roseabi]

Ohhhhhhh !!! Can’t wait 😊! Thanks for

The fabulous support on this online running community !

[CBDB Administrator Graduate Gold]

W5 D2 ✔️ hot hot hot 🥵

[ju-ju-]

Well done that’s superb.