Is there a pdf or a set of written instruc... - Strength & Flex

Strength & Flex

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Is there a pdf or a set of written instructions for Strength & Flex?

Magellan profile image
1 Reply

Hello,

I can't use podcasts because I'm deaf, and I'd like something I can refer to at a glance while I'm exercising, and use to plan for example timings and where I'll need to be. Is there such a thing, does anyone know please?

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Magellan profile image
Magellan
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1 Reply
linda9389 profile image
linda9389

This might be of some help nhs.uk/live-well/exercise/s...

Good luck 😀

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