A lovely runner's yoga 'flex' session - just 20 mins long

[linda9389]

All credit for this link should go to TailChaser who brought it to my attention!

It's a youtube routine by a yoga instructor called Adrienne (she has lots of other videos too). The reason I like this one so much is because it's fairly straightforward for a yoga novice like myself, but it has all the stretches I want post run and it doesn't take forever. Doing this routine leaves me feeling not just stretched, but wonderfully relaxed too.

Thought I'd post the link in case anyone else might enjoy it

youtu.be/plL13JF5BHA(Not working as expected?)

[cheekychipmunks]

I loooove Adriene’s videos Linda. I’ve been doing them for a couple of years now and it’s true, she has loads of different ones to try. There are useful 7 minute pre and post run ones, plus a great Core Ritual which I do regularly. Also one for the Butt and Thighs!

Glad you enjoyed that one. 👍😀

[linda9389 in reply to cheekychipmunks]

I've done the short post run one, but definitely prefer this latest one. I like some of her pre bedtime ones too 🙂

[Grannyhugs]

I love Adrienne yoga. I was advised to use her a few years back by my nhs physiotherapist for her short targeted videos. I mentioned her numerous times in posts. I'll go look this one up and try it out today, thanks.

[Oldfloss Administrator]

Brilliant...thank you.. I am putting some yoga links here too!! Great minds think alike! X

[pianoteacher]

Thanks for sharing Linda. I love Yoga with Adriene and try to do a video on each of my non-running days. I always thought yoga wasn't for me as I have poor flexibility but I find her "find what feels good" approach brilliant. I also love her manner - she can be very amusing x

[linda9389 in reply to pianoteacher]

Her dog's very cute too 😍

[pianoteacher in reply to linda9389]

Aw yeah Benji is lovely 😍

[UnfitNoMore]

That’s the yoga instructor whose name I can never remember when asked about such things 🤣 thanks for the link... another routine to try out.

[roseabi]

This looks really good, I'm going to try it out!

Thanks Linda (and TC!)!! xxx

[LUHAN]

Thankyou. I have been looking at starting yoga for a while bit have struggled to find one not too complicated. X

[linda9389 in reply to LUHAN]

It's definitely not complicated - no tricky transitions either 🙂

[Oldfloss Administrator]

Brilliant.. thanks for this post!

[2Tired2Run]

I love Adrienne's video's.... she was recommended to me recently by my gp (who is responsible for me doing this C25K malarky). Very accessible. I'll definitely check this routine out ... thanks for the heads up.

[CookieM]

I have been trying a number of her videos, but hadn't seen this one.

Yesterday I did the 7 min post run video (plus my normal post-run stretches) - though I got some very strange looks from the cat!!

Am going to try the pre-run video next time and might try this one when I know I have plenty of time after a run.

[sunshinefish]

Thank you! Have added it to my watch later for when I finish the Home series.

[linda9389 in reply to sunshinefish]

Sounds like you must be enjoying Home 👍😍