Hello Plankety Plankers....
How are you doing? How are you finding the side planks? So this week is the same as last week plus a final 30 second elbow plank, bringing us to 2.5 minutes..... yay... here is the follow along vid again:
Apologies for this being so late, and on my shout out on timings.... it’s been a long day!!!
A reminder of the plan:
Week 1: 30 second elbow plank
Week 2: 30 second elbow plank moving to 30 second straight arm plank
Week 3: 30 second high arm plank, then 30 second elbow plank, then 1 minute side plank, then other side ( total 2 minutes)
Week 4: 30 second elbow plank, 30 second straight arm plank,1 minute side planks ( total 2 minutes)
***🔥Week 5: 30 second elbow plank, 30 second straight arm plank,1 minute side planks then 30 second elbow plank***🔥
Week 6: as week 5
Week 7: 30 second elbow plank, 30 second straight arm plank,1 minute side planks ( 30 seconds each side), 30 second elbow plank, then 30 seconds up and down plank.
Week 8: 30 second elbow plank, 30 second straight arm plank,1 minute side planks ( 30 seconds each side), 30 second elbow plank, then 30 seconds up and down plank.
This weeks highlighted by the flame of plank 🔥
Happy planking
Juju
Xx