Where you do anything is where you do everything and this community better help me. In case you didn't know what strength is it's simply completing a task with the "strength" needed. It doesn't matter how long it takes you to get up a flight of stairs of complete a certain amount of reps as long as you do it you have the "strength" Stay strong blessed, flexed, and stay blessed be blessed and be a blessing to others.
Strength and Flexibility across all areas ... - Strength & Flex
Strength and Flexibility across all areas of life is why I joined *new*
![hhealthnut profile image](https://images.hu-production.be/avatars/58bd7bb06109fee535d568bbf2213def_small@2x_100x100.jpg)
Written by
![hhealthnut profile image](https://images.hu-production.be/avatars/58bd7bb06109fee535d568bbf2213def_small@2x_100x100.jpg)
hhealthnut
To view profiles and participate in discussions please or .
1 Reply
•
Welcome to the Strength & Flex community! Why not put up a post telling us a little bit about yourself?
Not what you're looking for?
You may also like...
The power of accountability ... strength and 30 days of yoga
Thank you everyone! You made me feel accountable 😍
I told you I would do my strength workout last...
A different way of doing my strength and flex work with a little cardio added in 😀.
I haven’t been posting much on the forums recently, I check in a couple of times a week but I feel...
Feeling grumpy...no running...it really is, all about, 'ams....'ips... and 'idden issues!
Hello lovely runners...:)
Here I am again!!!
I am hoping some of you are still getting across...
What is your favourite exercise prop?
How is everyone doing? Has everyone managed to stay on the strength and flex wagon? And has a...
Is anybody there?......
I hope some people have visited us today!!
This is a link from the C25K post... with the basic...