Where you do anything is where you do everything and this community better help me. In case you didn't know what strength is it's simply completing a task with the "strength" needed. It doesn't matter how long it takes you to get up a flight of stairs of complete a certain amount of reps as long as you do it you have the "strength" Stay strong blessed, flexed, and stay blessed be blessed and be a blessing to others.
Strength and Flexibility across all areas ... - Strength & Flex
Strength and Flexibility across all areas of life is why I joined *new*

Written by

hhealthnut
To view profiles and participate in discussions please or .
1 Reply
•
Welcome to the Strength & Flex community! Why not put up a post telling us a little bit about yourself?
Not what you're looking for?
You may also like...
NHS 5-Week Strength and Flexibility Programme
As I find the NHS website for our core S&F programme slightly confusing, I thought I might just...
The power of accountability ... strength and 30 days of yoga
Thank you everyone! You made me feel accountable 😍
I told you I would do my strength workout last...
Feeling grumpy...no running...it really is, all about, 'ams....'ips... and 'idden issues!
Hello lovely runners...:)
Here I am again!!!
I am hoping some of you are still getting across...
What is your favourite exercise prop?
How is everyone doing? Has everyone managed to stay on the strength and flex wagon? And has a...
Healthy Ageing and fighting Sarcopenia
In my research to improve my health and fitness as I age, I frequently come across articles of...