I started C25K on Monday and discovered strength and flex last night so downloaded it and did the first session today, I really enjoyed it. I decided to do it indoors so was a bit stumped when it asked for a horizontal bar, I used my mantlepiece but don't think it was quite right, I will need to think that one through before my next session! I think it will do me good to get into the routine of doing the walk/runs 3 days a week and the strength and flex in between these sessions indoors. I will find it easier to fit this into my routine if I don't need to go out for these exercises and with the weather turning and seasons changing I think it would be hard to stay warm enough outside doing this compared to the c25k. Maybe by the end of this I will have the body of my dreams!!