Prowler = sore: Was given new leg day... - Strength & Flex

Strength & Flex

7,939 members1,727 posts

Prowler = sore

Johnnylewis profile image
4 Replies

Was given new leg day routine to try. Really good. Tried the prowler. Today I can just about sit without being sore. I got up to 160 kg pushing and pulling. Has anyone else tried it

Written by
Johnnylewis profile image
Johnnylewis
To view profiles and participate in discussions please or .
4 Replies
Realfoodieclub profile image
Realfoodieclub

I have seen this in the gym. I didn’t know what it was called, all I know is there are some strange faces pulled as people battle with it, Well done on your first time, sounds like a hard workout.

linda9389 profile image
linda9389

Gonna have to go google thisb... don't know what it is and very sure I've never tried it 😀

ju-ju- profile image
ju-ju-

I cant say I know what it is. Do you have a link or a pic you could add? I am intrigued!

Johnnylewis profile image
Johnnylewis in reply to ju-ju-

Try this youtu.be/YilIki1x1Fo

You may also like...

Think I might be sore tomorrow

Decided Wednesday was my leg day. Middle week and all that. Tried some new machines today and have...

Week 5 Strength and flex plan

website which is not as good. I tried the speed podcast in case they just got switched but it...

Adriene’s yummy yoga mat spray recipe

it. I thought you yogis might like to give it a try too. It freshens your yoga mat and room. 🥰 I...

Taking a little bit of Home on my long run 😍

For anyone currently following Adriene's 30 day yoga journey, Home, you'll remember standing...

New Year - New Challenge 😀

been really, even when I was younger. I have tried yoga, pilates and stretches but I am not good...