Back in April we pledged some personal markers/goals.
My personal marker 1 was : to do 180 minutes exercise a week, be it running, swimming, badminton or whatever.
Apart from 1 week in April when we had workmen in I managed that.
My personal marker 2 was: to build up stamina to do parkrun without stopping before my daughter’s 35th birthday, which I managed on Saturday, her birthday weekend.
So pleased I managed that😌
My personal marker 3 which is a bit more long term: to reduce my midriff. I’m still working on that one 😂
How is everyone doing with their PMs/Goals?
It really gave me something to focus on.
Written by
Getfitok
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Brilliant progress and very well done completing that parkrun non-stop. With that exercise regime I think you will have little issue getting to PM3. Keep up the great work.
I can still do 0 sit-ups! Most running days I have got my activity over an hour though... not true of the non running days at the moment, but it will come.
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