Double Tuesday but.....

[Johnnylewis]

5k run this morning for NRC, nothing fast just took my time and enjoyed the run.

Tonight went out with the cycling club again. 40k done. I hate hills but for some strange reason there was about 5 hills all grouped together which I just loved. My stomach was tight all way through the ride. Think that's to do with the box jumping and bar pull ups last night

The but bit, I haven't had take out food and especially macdonalds etc since August 18 Driving past on way home and I just couldn't resit the calling. Dam it was good. Im now sitting here disgusted with myself.

I've worked so hard and I just don't want this to be the downward spiral.

[Jogunlikely]

Remember the wise words of Abraham Lincoln "It's not how many times you fall, but how many times you get back up"

One maccy D does not a failure make. You're doing grand. Keep it up 😊

[Realfoodieclub]

I do believe we have to have our little treats every now and then. Mine is a hot chocolate and almond croissant, I let myself have them if I feel like it after 14km+ runs 😀.