Strength & Flex Montage

[DorsetRunner]

Been doing the NHS Strength & Flex program on the days between my C25K runs. So I run on Mon, Wed, Fri and S&F on Tue, Thur, Sat. Sunday is a total rest day. I find that they work very well together. Completed W7R3 Friday morning [24/08/2018].

[Realfoodieclub]

Fantastic photos, you have a great routine going there.

[DorsetRunner in reply to Realfoodieclub]

Thank you so much! It seems to work for me.

[CBDB Administrator Graduate Gold]

Just looking back in our archives and found your post! Brilliant pictures. Thanks! ( I pinned the post as the collage of S&F is just too brilliant to be allowed to drop down in the history of our feed). Hope you are well, still running and S&F-ing, Big Thumbs up! 👍🏽