Second update

Hi, I thought I'd give you an update on the walking activity which I began 13 weeks ago.

I have now lost a total of 30 pounds and am feeling better than I remember for a long time, my doctor is pleased with my efforts and I also asked him about the pain I was feeling above my heel in my left leg and whether the it looked like it was the same as problem that started in my right leg, the doctor doesn't think it's the same symptom and seemed certain that it was just muscle ache. The only thing left for me to figure out now is how to keep on losing weight without over training.

As I get lighter the weight will be harder to lose because I will not require as much energy to walk up the hills so I will not burn as many calories, even though I am eating less calories and the nutrients are right it will still be a problem later on.