This is the first time I am posting in this forum, though I have been quite active in the Couchto5K forum. I have completed the C25K graduation - the forum has been wonderful with the support. I started on the Strength and Flex a little late, I am going into Week 3 today. I have two questions.
1. I had some upper back pain when I started running longer distances in C25k. There was a pain around the spine and the scapular bones. Someone recommended that I should take up S&F in parallel. It seems to have improved, but I still have some pain. I would like to hear about the experience of others who had similar pain.
2. I have weak buttocks and looking for any specific routines to firm up the muscles.