Would walking on the spot rather than walking about be OK in the strength and flex warm up?

[ch-ar]

I may be a wimp but don't want to be outside in the pouring rain and don't have much room indoors.

[GoogleMe Graduate]

Yes I reckon so. You might want to move about a *bit* - there are some walking videos on YouTube that show the sort of thing.

[ch-ar in reply to GoogleMe]

Thanks