Day 3

[elissa]

Hello everyone,well still no cigs for me but have increased my sprays from 2 sprays to 5,is this ok or should I be trying to stick to as least sprays as possible,seem to have had more cravings today.is this normal to have more cravings some days than others,all I seem to be saying to myself today is I do not smoke,I do not smoke.xxxx

[elissa]

It is John but we can do it.xx

[littlelee]

I am also on day 3. Quitting is such a weird psychological game, “I don’t want to smoke” “I will just have one more” it has left me at times feeling quite schizophrenic. I just keep trying to remember all the reasons why I wanted to stop, I am so sick of being a slave to the little white stick (especially in this weather which despite being below zero would still lead to me standing outside having a puff, seriously who else would do that) Stay strong people and remember your resolve, and the reasons why you want to be a non smoker. The little white stick really doesn’t have as much power as you think it does.

Ps I have been a smoker for over 27 years.