I am about to begin my 4th week without tobacco. Today as I made my way to my local shop I came across a man smoking by the entrance, and I found my natural instinct was to hold my breath and avoid the second hand smoke. I feel pretty sure I am on my way to being an ex-smoker. That's 0 cigarettes in 21 days. It's all good. (-:
Though the smoke-free life is wonderful, I have put on 4-5 pounds, so I am starting to hit the gym to avoid post-tobacco weight gain, which is an understandable problem for many people. But why not - it's another healthful step. Good luck everyone!!