reasons not to smoke

[Orkneysarah]

something I was sent from my friend in New York today!

angelfire.com/ny4/healthsit...

[EmJay Partner]

There's certainly some food for thought there Sarah!

It's really important that people make sure that their reasons for quitting aren't turned into excuses for starting again

Looking at your list of reasons regularly helps to strenthen your motivation to stay stopped

On a scale of 1-10 (10 being really confident) How do you feel about not smoking today?

[Orkneysarah 25 Months Winner]

I thought a few of it was quite interesting but a lot of it has been covered in this site before

I would say that I am a 10 about being confident Im not going to have a fag but a 3 about how sad I am because I am missing them so much.