Ive now not been smoking for 6 days and I'm really looking forward to saying I've not smoked for a week. I've saved 60.00 and can breath when I go to bed.
It's not been a easy week although the champix tablets have helped, due to them making me feel that sick.
I remind myself when unwant a ciggy how long I haven't had one for, and say do I really need one now. Mainly it's my mind playing tricks on me. I'll be sat there watching tv and it's like my mind says have a cig then you can do the dishes. I find doing something helps and I must admit my house is sparkling and smells good too. So another added bonus, I've even started going to Zumba and invested in a bike so hopefully by the end of the year I will be smoke free and physical fit .
Good luck to everyone on there journey x