i need help to stop the fags can sum one help me

[mame]

[monky Administrator Cake sniffer outer]

Hi ya mame, my names Pete, you've made the first crucial step towards quitting, as in ASKING FOR HELP, so i know you want to quit smoking, please go onto Emjay's weekly blog, and you will see how we try to help each other and Emjay is always there if we really need help, she is great, please just try it, go and have a look, we are all here for the same thing---TO STOP SMOKING.

Pete.

[mame]

thank you i have a look.

[EmJay Partner]

Hi Mame, welcome to our online stop smoking community. You've taken the first step by coming on here and looking for help... So that puts you half way there already :0)

So we can help you out some more I need to ask you a couple of questions first;

1. How many each day do you smoke?

2. Will you be using nicotine replacement therapy (NRT)?

3. What are your reasons for quitting?

4. Do you have a particular time to quit smoking by - for exampe, within 1 week, 2 weeks, 1 month?

Having the answers to these questions will help me to understand what advice is best to offer you.

Have a good nosie through all the blogs and questions as I'm sure they will help too.

You've come to the right place and together we can all do this... :0)

[mame in reply to EmJay]

HI 20 A DAY I GOT NICOTINE CLEAR.

[jillygirl Administrator Queen Bee]

hi mame, well done for making the first step to stopping smoking. best thing you have probably done in your life. like pete says emjay is a real support, and going on this site makes you feel your not on your own. i am on my fourth week and if you read through the blogs i am sure it will help.

Good luck and keep at it. Jillygirl.

[mame]

THANK YOU I HOPE I CAN DO IT.

[EmJay Partner]

Hi Mame, have you already started to use the patches? Providing you use them properly, patches can work really well.

Of the 20 a day that you smoke, do you smoke more during the day or during the evening?

The key to stopping smoking and staying stopped is;

1. Planning and preparation

2. Staying positive

[mame in reply to EmJay]

hi thank i have to stop i got bad lung.so i have to.you get no help from your dr her.

[monky Administrator Cake sniffer outer in reply to mame]

Hi ya Mame, it's Pete again, your not English are you !! may i ask where you come from? you dont have to answer that if you dont want to mame, we are all here to help you if we can. You sound as if you can speak very good English, so why not have a chat with us on Emjays weekly blog, we are all very freindly and helpfull too, maybe you could help us as well.

Please give it a try, erm a look.

Pete

[mame in reply to monky]

hi i came from edinburgh in scotland.thank for your help

[monky Administrator Cake sniffer outer in reply to mame]

Hi Mame, we are all here to help each other gal. Go to HOME at the top of the page on the left, clik on that, and go down to Emjays weekly blog.

Just have a look and see what you think!!!!!

Mame as i said before we are all here to help each other, no matter what you are or who you are, please please just give us a try gal.

I tell you Mame you will like us.

Pete