Day 1

[Heregosnothing]

Okay so tomorrow is my day 1!

It's going to be a struggle to get out of my routine but I'm thinking positive.

So any tips and tricks for beating the cravings would be greatly appreciated 👍

Wish me luck 🤞🏼🤞🏼🤞🏼

[TheTabbyCat Administrator 6 Years smokefree]

Well done Hgn. Tomorrow is day 1!

Cravings are very subjective, you could be one of the lucky ones. If they do raise their ugly heads they don't last more than 5/6 minutes. I'm sure that you will learn to deal with them. Here's a link from the pinned posts which should help.

healthunlocked.com/quitsupp....

Good luck with your quit.🍀🚭xx

[Froggle LONG TERM WINNER]

Good luck for tomorrow and keep the positive thinking - our minds are very strong and will help you kick this 👌

[Briarwood Administrator Ducky]

Good luck Hgn🍀

Try to change your routine around to avoid some of the triggers and keep busy. Try the breathing techniques under pinned posts, they really do help.

One day at a time, you can do it🚭✅xx

[cryptomnesia]

Stay positive. It sounds cliche’, but I’m on day 5 now and I’m reeping benefits already. Drink water. Relax and distract yourself, if need be. Lobelia, is a great herb you can take as well.