Hello all!

[IGiveUpNow]

Hi my name is Juan, I have given up smoking today by using patches, so many times I have tried to stop but I went to see my stop smoking nurse and lets see how it goes!

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Juan, well done for your decision to quit. Quitting is never easy but it's easier with a little support.💪

Welcome to Quit Support.💙

Remember to drink 🚰lots of water to flush out the toxins and keep yourself hydrated.

Please read the pinned posts,📌 there's lots of hints there.

If you need any more help please don't hesitate to ask. There's always someone here.

Good luck with your quit.🍀🚭

[quit07 28 MONTHS WINNER]

All the best.. U can do it.. The most important thing is to keep trying till u finally quit this habit. One moment, one day at a time. U got this..

[jillygirl Administrator Queen Bee]

Welcome Juan, well done on deciding to quit smoking. Tubby has given you lots of good advice, just shout when you need us. I will go find a badge to go next to your name and add you to our database. Look forward to supporting you. xx

[Corrina125 LONG TERM WINNER]

Welcome Juan and well done on your decision to quit with the support of this forum. As you know it won't be easy but it will be a lot easier with support from others who are going through or have gone through the same thing.

Make a list of all the reasons why you want to quit and keep them close to you. Make a plan to fill your time and keep busy. Read the pinned posts which you will find either to the right or at the bottom of the screen, lots and lots of useful information and tips there to help you.

Remember there is always someone here, so just give us a shout, if things get tough or if you just want to chat.

Bye for now

[IGiveUpNow 3 Months Winner]

Thanks some great tips.....I'm feeling more energetic at times but sometimes I want to punch everyone! X

[Briarwood Administrator Ducky in reply to IGiveUpNow]

Don’t worry, anger and frustration are quite normal feelings at the moment but this will pass. Lots of slow deep breathing will calm the situation down👍🏼

Hang in there, you can do it💪🚭✅xx

[NewKaren 13 MONTHS WINNER]

Big good luck to you 👍💕🤞xx

[Froggle 5 YEARS WINNER]

Good Luck Juan - I’m sure you have got this - the support here is wonderful 👍

[Okradon 8 MONTH WINNER]

Hey Juan. Same boat. 12 days on patches and anger and just general angst are biggest issues for me had. Was having bad day yesterday so took dogs on 3 hour walk which helped calm me down. I can only talk from my limited experience, but keeping busy for me is number 1. Good luck buddy

[quit07 28 MONTHS WINNER]

All the best. Stay strong. It will be a tough journey, u just got to be tougher. Cheers..