Well 5 weeks in and things seem to be settling down a little.... Getting to sleep is still an issue for me but once asleep I am managing to be much more settled and waking feeling refreshed.
I am still using the niquitin lozenges but using the 2mg ones and only using 3-4 within a day. I use these at the times i feel my anxiety building due to the cravings and they are helping a great deal.
There is no doubt in my mind that I am going to succeed at this I just need to keep chipping away one day at a time
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tiggs1
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That’s fantastic 5 weeks is a super achievement 🙌🙌🙌😀👍 I’m only in day 8 but cutting the caffeine out after lunchtime helped a lot with the insomnia I got soon after quitting. Hope yours settles soon also 😴❤️
You are doing great, the weeks are flying by but with each day I feel the benefits however I can also sniff out a smoker who is miles away and i am horrified that i used to smell like that!
Thank you, to be honest I am getting used to them now and work have been really supportive. I explained to them what is happening and they have allowed me to work from home a few days each week so that I can sleep later on a morning (I commute over an hour to work each day and have to leave home at 0600hrs). This is helping massively and i am feeling very positive about it all now.
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