Stop Smoking 4 days ago

[122leebouvier]

Struggling slot, but I will get through it.

[Corrina125 LONG TERM WINNER]

Hello Lee, welcome to Quit Support and well done on being 4 days smokefree. Its not the easiest thing to do but it easier with support from others who know what you are going through.

How are you quitting, are doing it cold turkey or are you using NRT (Nicotine Replacement Therapy?

Can I suggest that you have a look at the pinned posts which you will find either to the right or at the bottom of your screen depending on the type of device you are using. There you will find lots of useful tips and information that will help you in your quit!

The best things to do are to drink plenty of water to help keep you hydrated whilst flushing out the toxins caused by smoking and keep busy to take your mind off the cravings.

Keep coming on here where you will find lots of support from others.

I am assuming your quit date is Saturday 29th August, please let me know if this is correct so we can add you to the database and assign you with a progress badge.

Bye for now.

[TheTabbyCat Administrator LONG TERM WINNER]

Hi 122iee, Well done for your decision to quit👏 and of course for your 4️⃣ smoke free days.

Welcome to Quit Support.💙

It’s never easy to quit but it’s easier with a little support.💪

Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using.

May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.

If you feel you need any more help please don’t hesitate to ask. There is always someone here.

May I remind you not to post any personal information. If in doubt, leave it out!

Good luck with your quit.🍀🚭xx

[Briarwood Administrator Ducky]

Hi Lee and welcome to Quit Support🚭

Big well done for making this great decision and 4 days smoke free is a great achievement👍🏼

The first while is tough but you have to be tougher. This community will make a big difference so stay close and keep going. One day at a time and you’ll get there. We’re all here to help🚭✅xx

[pepapod LONG TERM WINNER]

Great decision! Every struggle is one step closer to freedom.