Hello everyone!
I’ve been on my track for 110 days
lately I’m facing big anxieties and occasionally having shortness of breath.
Does this sound normal? Or just a anxiety related symptom (nicotine withdrawal) ?
*sigh* I’m really scared and lack of motivations
Hello Hayashi, You are doing really well. These symptoms of anxiety and shortness of breath are very common. You have reached the 3 to 4 month level and many members find this period testing. Stay strong it will pass. Try out the breathing exercises in the pinned posts for relaxing and also expanding your lungs. 
xx
Thank you jilly!
drinking green tea as a stress reliever
I’m trying the breathing exercises either.
Hope these symptoms pass by quick
I am sure they will. try to forget about them. The more you worry the more anxious you become. I have those symptoms now and again. It doesnt relate to quitting anymore. xxx
I remember being very short of breath, thinking I was going to have a heart attack, or a lung problem I think it’s you lungs adjusting, now my lungs are so strong and full of air , I have never coughed once since I stopped, I takes a while, you will feel very sad, I did, it’s like bereavement. Try 9ne of the videos, in YouTube, hypnosis, well sort of do it in bed before you sleep...stay strong
Hi Hayashi. all very common symptoms which are associated with the icky 3's (see pinned posts).
You are doing the right things ie the breathing exercises. This will pass and you really are doing great and I and everyone else on here are proud of you and your achievement.
You are brave and strong and not alone 😊😊👍👌💖👏 xxxx
Thank you everyone ♥️
Hi Hayisha, hope you’re feeling a little less anxious today after all the good advice yesterday. You’re doing such a great job with your quit👍🏼
You’re definitely not alone and we’re always here for you. So proud of you. Keep going for better days ahead🚭✅💕🌻xx
A little better - mentally!!
Why do I feel anxious?
Need a little advice 
Little Monster
