Hello Hayashi, You are doing really well. These symptoms of anxiety and shortness of breath are very common. You have reached the 3 to 4 month level and many members find this period testing. Stay strong it will pass. Try out the breathing exercises in the pinned posts for relaxing and also expanding your lungs. xx
I am sure they will. try to forget about them. The more you worry the more anxious you become. I have those symptoms now and again. It doesnt relate to quitting anymore. xxx
I remember being very short of breath, thinking I was going to have a heart attack, or a lung problem I think it’s you lungs adjusting, now my lungs are so strong and full of air , I have never coughed once since I stopped, I takes a while, you will feel very sad, I did, it’s like bereavement. Try 9ne of the videos, in YouTube, hypnosis, well sort of do it in bed before you sleep...stay strong
Hi Hayashi. all very common symptoms which are associated with the icky 3's (see pinned posts).
You are doing the right things ie the breathing exercises. This will pass and you really are doing great and I and everyone else on here are proud of you and your achievement.
You are brave and strong and not alone 😊😊👍👌💖👏 xxxx
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